High School Strength and Speed

ATTENTION HIGH SCHOOL FOOTBALL COACHES!

Football 360

The # 1 Strength and Conditioning Program for High School Football Players
is now available!

If you are looking for the most advanced strength and conditioning program ever written specifically for high school football players, look no further. Scott Hines Sr. EdM, C.S.C.S. RKC, owner of Pro Performance and Erik Korem, MS C.S.C.S., SCCC, USAW Club Coach, assistance strength and conditioning coach at Mississippi State University, have designed and written the complete program for your high school football team!

THIS IS WHAT YOU GET!

49 weeks of strength training designed for the high school football player
GPP (general physical preparedness) and work capacity workouts
Dynamic warm up drills that are football specific
Never before seen plyometric and hip stability exercises
Football specific movement drills
Football specific speed drills designed by strength coach for 2008 Olympic Champion, Veronica Campbell-Brown (200 m)
Software with the entire program preloaded; all you have to do is type your athlete’s names, add their max effort lifts and push PRINT. Each athlete will have a print out for that weeks program.
A complete DVD series teaching you all of the strength exercises, speed, movement pattern, plyometrics, and dynamic warm up drills.
29 years of strength and conditioning knowledge, experience and expertise.

SEE WHAT THE EXPERTS AND PROS ARE SAYING!

Coming out of college i didn't have the numbers that even the average receiver had. I knew that to pursue my lifelong dream I would have to stand out tremendously at my pro day. Working with Coach Korem gave me the opportunity of
a life time, not only performing extremely well at my pro day but also getting me ready physically and mentally to make the squad. I was really impressed with Coach Korem's commitment and dedication to each individual athlete that trained with him. Coach Korem is legit, hands down, you have my word. Coach Korem will give you the chance to improve your performance not only now but also in the future as well. With the knowledge that Coach Korem teaches, each individual will benefit in a great way.

Lance Long, Arizona Cardinals

As a coach of world class sprinters and college athletes for over 20 years, I have had the opportunity to come in contact with hundreds of strength and conditioning specialists from all over the world. I can confidently say that Erik Korem is one of the most “complete” strength coaches that I have ever encountered. He is on the cutting edge regarding the dynamics of speed development, and his ability to design programs which convert strength to power is unparalleled. I would consider any of his programs to be a valuable resource.

Jeff Howser
Speed, Agility, and Conditioning Coach, Duke University

McKowan "Few strength and conditioning specialists possess the knowledge, dedication, and desire to help others like Scott Hines. Scott is a great asset to any community, athletics in general, and to the sports performance profession. Scott has an ability to identify individual weaknesses (and strengths) and the unique capability to help folks improve these areas through motivation and a sound proven training approach."

Mark McKown,
Assistant Coach of Player Development, Utah Jazz

"Scott Hines is the total package! He has demonstrated for 24 years to be a man of integrity that has a clear vision & purpose in life. Scott excels at a complete understanding in the development of both team & individual athletic training. I have seen personally his gift of training and coaching an individual to reach maximum performance. He is relentless with helping develop the athlete to be all they could be in every aspect of life."

Carey Green,
Head Women's Basketball Coach, Liberty University

Scott Hines has spent a career dedicated to improving the lives of young athletes. His qualities of character and integrity are beyond reproach. Coach Hines is the ultimate motivator and his vast knowledge in the field of Sports Performance will help you reach your God given potential! Whether you want to improve your vertical or cut that 40 time or need that nudge to get you going, Scott will get you there. I am proud to have him as a longtime colleague and, more importantly, to call him my Brother!

Roger Hinds,
Head Athletic Trainer, NY Knicks

"I have had the pleasure of watching Erik develop from an athlete in the trenches to an exciting coach who will help develop an athlete into their fullest potential. With Erik, no stone is left unturned and he is truly invested in each athlete. There is no cookie-cutter approach to training that is so rampant in our field. He is young coach who is wise beyond his years because he has a true passion for being the best and giving his best to his kids. I am a mom and have over 15 years of coaching experience in the S&C field and Erik is one of the few coaches that I would give a thumbs up to coaching my own children."

Raychelle Ellsworth , MSCC, CSCS
Assc. Director Strength & Conditioning
Texas A&M University

"Erik Korem is one of the most exciting and innovative coaches in the field today. His unique approach to movement development has produced bonafide results in professional and world-class athletes. Erik's training methodologies are on the cutting edge."

Rob Graf MS, CSCS
Director of Endorsements
AdvoCare International, LP

Erik is very knowledgeable and passionate about his work. He strives to be the best and as such he prides himself on helping his athletes develop their full potentials. Erik has been working closely with us in the area of strength and conditioning since 2005, it has been a great experience and we've learned a great deal from him.

Veronica Campbell-Brown and Omar Brown – Professional Track Athletes
Veronica is the 2008 Gold Medalist in the 200m

""I have known Scott for over 14 years. I believe that our success as a football team can be attributed to the weight and conditioning program Scott started in 1994 at Rome High School. His programs have always been based on sound fundamentals, the latest research and technology. He continues to be a great resource for our program and I highly recommend him, to help you reach your optimal level of performance."

David Humphreys
Former Head Coach, Rome Renegades, Rome Georgia
Current Head Coach Trion High School

In 1993, when I transferred to Clemson University, I met Scott Hines. He was the head strength coach for the wrestling team. With his knowledge of strength as it relates to wrestling, I became the 1993 NCAA Division I National Champion. I truly believe that the year around wrestling specific program administered by Scott, had a profound and positive impact on my ability to become a National Champion. Thanks Scott!"

Sammie Henson 2 x NCAA Division I Champion (Clemson University)
World Champion, Olympic SilverMedalists

WHY DO YOU NEED THIS PROGRAM?

It is the most scientifically advanced program ever developed for high school football players. This program was designed by experienced strength and conditioning coaches and one of the top speed coaches in the nation.
Easy to use DVD system; the coach will watch a specific week of the program on dvd and then teach and coach those lifts for that week.
Easy to use software; All the coach has to do is type the athletes name and max effort lifts and press PRINT. You will have a workout for each athlete for that week.
Takes all of the guess work out of your strength, speed and conditioning program. You will have a program designed day by day, week by week for the entire year
You will be able to utilize the latest strength and speed techniques. Coach Hines and Coach Korem continue to research and learn new and proven techniques. They are also in the trenches each day, not sitting behind a computer.
This is the most effective program ever created for high school football players. All of the strength training techniques are proven. They are age specific as well as effective. The movement, plyometric and speed techniques are innovative and state of the art
You can train a large number of athletes with this program. If you are training athletes in groups of 10 or 100, this program will work for you

Meet The Authors

McKowan Scott Hines Sr. EdM, C.S.C.S. RKC, owner of Pro Performance, a performance training facility in Rome Georgia, and Co-owner of High School Strength and Speed, brings a wealth of knowledge and experience to this company. His 24 years of training and coaching experience, a passion and enthusiasm to help young athletes accomplish their goals and his in the trenches approach is tremendous asset to our company.

Scott began his career as a linebacker for Marion Military Institute, Marion, Alabama and Minot State University, Minot, North Dakota. Returning to his alma mater to coach in 1984, Scott became Minot State University’s Strength and Conditioning Coach as well as the Student Assistant Football Coach. He graduated from Minot State with a B.S. degree in Health and Movement Education. After moving to Florida, Coach Hines began coaching at the high school level with Newberry, Hawthorne, and Dunnellon High Schools. Scott and his family then moved to Newberry S.C. where he became the Strength & Conditioning and Offensive Line Coach. Pursing his Masters of Education at Clemson University, Scott had the opportunity to serve the football program as graduate assistant strength andconditioning coach as well as a graduate assistant with football operations.

In 1994 Scott took the position as the Head Strength and Conditioning, Assistant Football and Wrestling Coach at Rome High School. After serving Rome High for six years, Scott founded Pro Performance. Currently, Pro Performance is a thriving personal and sports performance facility in Rome, Georgia. Scott also served as the Head Strength and Conditioning Coach as well as an assistance coach for the Rome Renegades, an arena football team in Rome. The Renegades played for the league championship for 2 straight years.

In 2009, Scott will join the Power Systems Total Training Seminar speaking tour. He will speak on kettlebell training and alternative methods of training.
Scott has been married to Lisa for 24 years, and they have three wonderful children, Scott Jr., age 22, Josh, age 20, and Sharon, age 18.

His motto is “No Excuses! Just Results!” Train hard and smart and God Bless!

"Erik Korem, MS, C.S.C.S., CSCCa, USA Weight Lifting Club Coach, brings a wealth of knowledge and experience to High School Strength and Speed. His expertise in speed development is unmatched. Erik is currently an assistant strength and conditioning coach and adjunct professor at Mississippi State University.

Erik Korem began his career as a Strength and Conditioning Coach at Texas A&M University…as a walk-on football player. At Texas A&M, Erik learned the value of hard work and commitment as a member of the 12th Man Squad. Although he didn’t garner much playing time, Erik found his passion in Strength and Conditioning.

Mike Clark, currently the Head Strength and Conditioning Coach for the Seattle Seahawks, was Erik’s coach and helped develop his strong foundation in the fundamentals of training. After earning his BS in Applied Exercise Physiology, Erik began working as a Graduate Assistant at the University of Arkansas. While at Arkansas Erik was directly responsible for training women’s track and field, women’s tennis, soccer and swimming/diving. In addition, under the direction of Don Decker, Erik assisted in training football.

After two years at Arkansas, Erik earned a MS in Exercise Science and accepted his first full-time position at Fort Valley State University. With the help of an ambitious football staff, Erik developed the first strength and conditioning program at Fort Valley. Within a matter of a few months, Erik reformatted the training facility and the training attitude.

Erik’s next assignment was as the Director of Athletic Performance at the University of Pacific. Here Erik was directly responsible for the development of nearly 400 student-athletes in over 15 sports. Following a short stint at Pacific, Erik accepted a position at Mississippi State University.

Currently, Erik is directly responsible for training men’s and women’s tennis and softball. In addition, Erik works under the direction of Ben Pollard in training football. Apart of the weight room, Erik is an adjunct professor and teaches course in Kinesiology.

Erik is engaged to Ms. Haley Guess.

“I have gained valuable knowledge from Erik in the short time I have know him. He is a young coach with the ability to transfer his book knowledge and intelligence to the practical side of the weight room. His expertise of speed development and movement is unmatched. He has an in the trenches work ethic and a willingness to learn. He has been a tremendous asset to me personally and will be invaluable to High School Strength and Speed. Scott Hines Sr.

HOW THE PROGRAM WORKS

Once you have purchased Football 360, you will be redirected to a download page.

Download the program explanation ebook and software instructions.
Download the program software.
Your dvd series will be shipped to you in a timely fashion

Before each training cycle, the coaching staff will watch the exercises on the DVD that pertain to that training cycle

The training program is integrated into a cutting-edge software program which creates individualized workouts for each player (assigning training weights). Just enter your players’ names and max effort lifts into the spreadsheet and press the PRINT macro button and all the programs for your team are printed.

That’s it! Just watch the DVD and push PRINT.

High School Strength and Speed
314 East 1at Ave. Rome, GA 30161
706-234-9639
www.highschoolstrengthandspeed.com
scott@highschoolstrengthandspeed.com
erik@highschoolstrengthandspeed.com